🎥 Self-Care Routines for Voice & Body

💆‍♀️ Jaw, Neck & Tongue Root Release

A 6-minute guided sequence for reducing muscular tension around the jaw and larynx.
Great for singers, speakers, and voice users carrying stress or tightness.
▶️ Watch below

🎶 5-Minute Neck & Shoulder warm up for Singers | Vocalists

A neck and shoulder mobility sequence to gently activate alignment, breath and upper body freedom before vocal work.
Ideal before rehearsals, performance, or teaching days.
▶️ Watch below

🫁 Free Your Breath | Rib and Spine Mobility for Vocalists

A short, gentle flow to support your breath. This 6-minute rib and spine mobility sequence is designed for singers and voice users to enhance breath coordination — so you can feel more grounded, open, and connected to your sound.

Use it before singing, after a long day, or anytime your breath feels restricted.